To be a great coach, we have to provide that member with the best hour of their day, and helping build a positive association with training and fitness in general.
Although we know that there is no one-size-fits-all answer to reaching optimal fitness, we have a few principles that can help everyone achieve the results they truly desire. It begins with understanding the results you want and then accepting that what you’re currently doing isn’t working - or isn’t working anymore.
As kids, we all learnt to ride bikes, we had stabilisers at first, and they let us first explore what was to eventually come. At some point getting rid of the stabilisers was a natural progression but first we had step outside of our comfort zone because nobody wanted to be the kid who turned up to their friends house to ride their bike with the stabilisers still attached to the back wheels.
Consistency with your schedule becomes much easier with semi-private training. Think about it… It’s much harder to skip the gym or miss a session if someone else is counting on you to be there with them, whereas if you are doing group classes it could be easy to skip when other things come up.
Think of a recent situation where you said “I don’t have time” as an excuse for not achieving something. Now instead replace it with “It’s not a priority for me”. In most cases, you’ll find that the latter is valid and far more accurate. Being honest with ourselves and admitting that it’s not a priority is far more empowering.
Fabulous people, great coaches who invest time and effort in helping you to achieve things you never thought possible. Love this place.
I came to Glevum looking for a change from "just going to the gym". It has been incredible and because of this I am stronger, more flexible and more explosive than ever. The team have done an incredible job building a community of like minded individuals, covering all levels of fitness and abilities.
I have achieved a fitness level I didn’t think I was capable of since joining Glevum. Due to the support of the coaches and the great equipment available I am anyways pushing myself further and further. All with the added bonus of making lots of new friends!
For me Glevum has been the nearest thing to playing a team sport. I joined Glevum to get fit but it’s the community feel that has kept me there. The atmosphere really is superb. I had always thought that CrossFit was for the elite but in reality Glevum caters for all.
The happiest, fittest place on earth. Nothing short of a revelation in community, healthy living and friendship. The Crisp family and their friends put every ounce of their considerable kindness and determination into this place and it shows. A truly wonderful place.
I’ve made some incredible friends and I get to workout with some of the most positive and inspiring people every day. It’s not just a workout you get here it’s support and encouragement from some absolutely amazing coaches and along with this you get to do things you never dreamt you would be able to do.