“When I first came to the gym I was worried I would be out of my depth, look out of place and that I would be the only one in the room that couldn’t do anything. I realised none of those were true after the first day and that quickly put my mind at ease after that….”
It is the coaches job to advise, prescribe and optimise movement patterns in a controlled setting first before we then add load, intensity, or complexity of skills. We all know that it is not smart to add strength to dysfunction, or it is bound inefficiency or possibly even injury. Scaling workouts is nothing to be ashamed of. It is not for the weak and the untrained and does not mean your workout was less worthy because you scaled.
As passionate and helpful coaches, our goal when you enter our the gym is to pass on as much knowledge, information, and encouragement onto you as possible. Here are our top tips that we believe you, as an athlete, can do to get the most out of your coaches and your time here with us in the gym….
Fabulous people, great coaches who invest time and effort in helping you to achieve things you never thought possible. Love this place.
I can’t speak highly enough of this place! Being new to the area I was nervous about joining a gym not knowing anyone but was made feel welcome by the friendly members and very professional and supportive coaches.
I came to Glevum looking for a change from "just going to the gym". It has been incredible and because of this I am stronger, more flexible and more explosive than ever. The team have done an incredible job building a community of like minded individuals, covering all levels of fitness and abilities.
I’m stronger and fitter than ever. I love the variety, technical instruction, team spirit, group workout, challenge, option of competition, inspiration of the very fit, multitude of skills to learn, friendly fun & encouraging coaching, whole body functional workouts and that it’s not elitist.
For me Glevum has been the nearest thing to playing a team sport. I joined Glevum to get fit but it’s the community feel that has kept me there. The atmosphere really is superb. I had always thought that CrossFit was for the elite but in reality Glevum caters for all.
I have achieved a fitness level I didn’t think I was capable of since joining Glevum. Due to the support of the coaches and the great equipment available I am anyways pushing myself further and further. All with the added bonus of making lots of new friends!