News

Featured: Suze H
· Posted by Dan ·
Athlete Spotlight

“When I first came to the gym I was worried I would be out of my depth, look out of place and that I would be the only one in the room that couldn’t do anything. I realised none of those were true after the first day and that quickly put my mind at ease after that….”

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Scale your way to success
· Posted by Dan

It is the coaches job to advise, prescribe and optimise movement patterns in a controlled setting first before we then add load, intensity, or complexity of skills. We all know that it is not smart to add strength to dysfunction, or it is bound inefficiency or possibly even injury. Scaling workouts is nothing to be ashamed of. It is not for the weak and the untrained and does not mean your workout was less worthy because you scaled.

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How to get more from your coach...
· Posted by Dan

As passionate and helpful coaches, our goal when you enter our the gym is to pass on as much knowledge, information, and encouragement onto you as possible. Here are our top tips that we believe you, as an athlete, can do to get the most out of your coaches and your time here with us in the gym….

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Featured: Tony C
· Posted by Dan ·
Athlete Spotlight
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Become a slave to good habits
· Posted by Dan

Consistently tracking your numbers – weight lifted, reps performed, and workout times—gives you a platform for which to build and make progress. Make a note of everything – even how you were feeling that day.

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Featured: Larry H
· Posted by Dan ·
Athlete Spotlight

“A couple of friends had already joined and recommended Glevum but I was still dubious thinking it would all be “Ooh Rah” and shirt-off chest bumps which is really not my scene, but after attending the “bring a friend” day….”

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What our members say

Sara Andrew

I’ve made some incredible friends and I get to workout with some of the most positive and inspiring people every day. It’s not just a workout you get here it’s support and encouragement from some absolutely amazing coaches and along with this you get to do things you never dreamt you would be able to do.

Sara Andrew

Ben Lundie

I came to Glevum looking for a change from "just going to the gym". It has been incredible and because of this I am stronger, more flexible and more explosive than ever. The team have done an incredible job building a community of like minded individuals, covering all levels of fitness and abilities.

Ben Lundie

Alison Walters

Initially I was worried about being intimidated by people far fitter and stronger than me as I have never felt comfortable in the gym using weights. I couldn’t have been more wrong. Everyone is so friendly and welcoming and the coaching you get is great. Fabulous place, fabulous people.

Alison Walters

Rikki Hill

The happiest, fittest place on earth. Nothing short of a revelation in community, healthy living and friendship. The Crisp family and their friends put every ounce of their considerable kindness and determination into this place and it shows. A truly wonderful place.

Rikki Hill

Ali McBride

Fabulous people, great coaches who invest time and effort in helping you to achieve things you never thought possible. Love this place.

Ali McBride

Rhiannon Markey

I have achieved a fitness level I didn’t think I was capable of since joining Glevum. Due to the support of the coaches and the great equipment available I am anyways pushing myself further and further. All with the added bonus of making lots of new friends!

Rhiannon Markey