Workout Diary

Weds 15/03/17

Weds 15/03/17

· Posted by Dan Crisp · Workout Diary

Workout Of The Day

Complete as many reps as possible in 5 minutes of:
Strict Pull-up

Complete as many reps as possible in 4 minutes of:
Burpees

Complete as many reps as possible in 3 minutes of:
Thrusters, 42.5/30kg

Rest 3 minutes between workouts.

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Ben Lundie

I came to Glevum looking for a change from "just going to the gym". It has been incredible and because of this I am stronger, more flexible and more explosive than ever. The team have done an incredible job building a community of like minded individuals, covering all levels of fitness and abilities.

Ben Lundie

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For me Glevum has been the nearest thing to playing a team sport. I joined Glevum to get fit but it’s the community feel that has kept me there. The atmosphere really is superb. I had always thought that CrossFit was for the elite but in reality Glevum caters for all.

Rob Harding

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Alison Walters

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I have achieved a fitness level I didn’t think I was capable of since joining Glevum. Due to the support of the coaches and the great equipment available I am anyways pushing myself further and further. All with the added bonus of making lots of new friends!

Rhiannon Markey

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