Workout Diary

Sat 18/03/17

Sat 18/03/17

· Posted by Dan Crisp · Workout Diary

  1. Workout Of The Day
    For time:
    50 Calories, Rowing
    40 Wallballs, 20/14#
    30 Burpees
    20 Deadlifts, 100/70kg
    100 Double Unders
    20 Deadlifts, 100/70kg
    30 Burpees
    40 Wallballs, 20/14#
    50 Box Jumps, 24/20”

Training Notes:
Complete as many reps as possible in a 20 minute time frame. Push the pace fast from the beginning and break the reps as needed. Remember “It isn’t how fast you go, it’s how little you rest that matters.” – J Skepper 2017.

  1. Skills Clinic @ 10:00hrs – FREE & open to all members.

17.4 Practice!!!

Take a look at the latest news

Take me!

What our members say

Ben Lundie

I came to Glevum looking for a change from "just going to the gym". It has been incredible and because of this I am stronger, more flexible and more explosive than ever. The team have done an incredible job building a community of like minded individuals, covering all levels of fitness and abilities.

Ben Lundie

Nathan March

This place is simply brilliant! I’ve always got bored in Gyms except this one. The training is varied and challenging EVERY day, the coaching is of the highest standard I’ve experienced - always focused on technique and the camaraderie in the classes is often the highlight of my day.

Nathan March

Rikki Hill

The happiest, fittest place on earth. Nothing short of a revelation in community, healthy living and friendship. The Crisp family and their friends put every ounce of their considerable kindness and determination into this place and it shows. A truly wonderful place.

Rikki Hill

Rhiannon Markey

I have achieved a fitness level I didn’t think I was capable of since joining Glevum. Due to the support of the coaches and the great equipment available I am anyways pushing myself further and further. All with the added bonus of making lots of new friends!

Rhiannon Markey

Anthony Stick

I’m stronger and fitter than ever. I love the variety, technical instruction, team spirit, group workout, challenge, option of competition, inspiration of the very fit, multitude of skills to learn, friendly fun & encouraging coaching, whole body functional workouts and that it’s not elitist.

Anthony Stick

Ali McBride

Fabulous people, great coaches who invest time and effort in helping you to achieve things you never thought possible. Love this place.

Ali McBride