Since we opened our doors in January of 2012 we’ve been focusing all of our efforts on providing, and delivering training at a constantly higher standard. At all times we’ve adhered to the guiding principle of providing our members with the most effective, safe and fun training that we can, committing to nothing short of the best service possible.

We believe to provide the best training experience possible, it firstly requires a welcoming and professional environment to train in; from frequent and fun in-house community events, operating and developing our educational seminars and workshops, right through to an efficient and engaging approach to coaching human movement.

At the centre of everything we do is our dedication to an on-going deliverance of quality; a professional environment and knowledgeable staff committed to providing the best service, helping you reach your fitness goals, having built a community that will inspire and motivate.

Nothing is as powerful as A CHANGED MIND

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All levels. All ages. All welcome.

We’ve got multiple programs and classes to help you meet your goals. Ready for a change?

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Performing the common uncommonly well.

Fri 15th July

Unlike risk and originality, virtuosity is elusive, supremely elusive. It is, however, readily recognized by audience as well as coach and athlete. It is always the mark of true mastery (and of genius and beauty).

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Will lifting weights make me bulky?

Mon 04th July

Some people may aspire to look like a Victoria Secret model, some may want to look like a CrossFit Games athlete. Even within these two categories there are huge variations. All that we should be concerned with is creating the best version of ourselves and understanding that everyone is different.

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